Personal Training
How It Works
1
We Come to You
Exis trainers travel to residential gyms anywhere in Manhattan. If you do not have a residential gym we also utilize over 20 partner facilities throughout the city.
2
Consult
The Exis Assessment gives us an accurate picture of your lifestyle, current fitness level, and biggest opportunities for growth.
3
Blueprint
Your Exis trainer will utilize all the data to synthesize a 1 of 1 holistic plan.
4
Implement
Safely complete your program with the guidance and support of the entire Exis team.
What makes us different
Education
Every trainer on the Exis team holds at least 2 advanced degrees in Exercise Science.
Convenience
Whether you need us at 5 am in your residential gym or 1 pm between meetings downtown; we come to you anywhere in the city.
Sustainability
Every Exis plan is built with longevity in mind. If you can’t do it forever should you do it at all?
Exis Method
Structure
Musculoskeletal Health
- Skeletal Muscle Mass
- Type II Muscle
- Bone Density
- Connective Tissue
Pulse
Cardio Respiratory Function
- Aerobic base
- Heart Rate Recovery
- Resting Heart Rate
Sense
Vestibular Function
- Balance
- Coordination
- Reaction Time
Composition
Metabolic Health
- Lean Body Mass
- Metabolism
- Body Fat
- Visceral Fat
Range
Mobility
- Passive Range of Motion
- Active Range of Motion
- Posture
- Compensations
- Stiffness
FAQ
If you don't see an answer to your question, please contact us at concierge@exis.life.
Where will I be training?
Exis trainers travel to residential gyms anywhere in Manhattan. If you do not have a residential gym we also utilize over 20 partner facilities throughout the city.
What if my residential gym is small/inadequate?
You pick a convenient neighborhood and we will utilize a partner facility in the area.
Are the trainers certified?
Yes. All trainers hold at least 2 advanced degrees in Exercise Science along with CPR/AED, CSCS, CPT, and many other specialty certifications.
Can you help me lose weight?
Exis has a proven track record with fat loss protocols. In combination with nutrition support we can help you achieve your ideal weight.
Will this help with osteoporosis?
Exis has a protocol specifically designed for individuals diagnosed with osteopenia, osteoporosis.
Will I get bulky?
While resistance training will result in muscle gain, we can tailor the amount and distribution to your desired aesthetic.
Can I try a session for free?
Yes. We offer a free trial session for those interested in Exis membership.
Do you provide virtual sessions?
Yes. Virtual training sessions are offered in every time zone at a 15% discount.