Colin Janes
Exercise Specialist
BS, CSCS, CPT
“Perceived effort is essentially the body’s resistance to the mind’s will”
Specialties
Endurance & Triathlon Training, Strength & Hypertrophy, Science Based Exercise
“Perceived effort is essentially the body’s resistance to the mind’s will”
Specialties
Endurance & Triathlon Training, Strength & Hypertrophy, Science Based Exercise